Overview
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.
This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
The book, 5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day (5-Minute Self-Help Series) [Bulk, Wholesale, Quantity] ISBN#9781507206324 in Paperback by Adams Media may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
01/02/2018
ISBN-10:
1507206321
ISBN-13:
9781507206324
Pages:
288
Publisher:
Adams Media
