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Clean & Lean: 30 Days, 30 Foods, a New You! book cover by Ian K. Smith, M.D.
Paperback

Clean & Lean: 30 Days, 30 Foods, a New You!

by Ian K. Smith, M.D.

From $10.80 / copy at 20+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $8.82 at 1,000+

Total $216.00

Paperback · 256 pages St. Martin's Publishing Group · 2019

Format

Paperback
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About the book

Clean & Lean

From the #1 New York Times bestselling author of The Clean 20, get thinner in 30 days with Clean & Lean.

Eat clean, get lean!


Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.

The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:

--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days!



Details

Publisher
St. Martin's Publishing Group
Author
Ian K. Smith, M.D.
Format
Paperback
Published
Dec 31, 2019
ISBN-13
9781250229526
ISBN-10
1250229529
Pages
256
Carton quantity
28 copies
Printing
Printed on demand
Buying for a group

Clean & Lean for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
20 – 99 $10.80 40% off list
100 – 249 $10.44 42% off list
250 – 499 $9.54 47% off list
500 – 999 $9.18 49% off list
1,000+ $8.82 51% off list
Ways groups use it

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Where can I buy 100 copies of Clean & Lean?

BookPal sells Clean & Lean in quantity. At 100 copies the price is $10.44 a copy, against a list price of $18.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

  • New books only, straight from the publisher
  • Volume prices apply automatically in the cart, with no code needed
  • Order at least 10 business days before you need the books (11 from mid-November through December)

Ask a specialist about a larger or mixed order

What does Clean & Lean cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 20 to 99 copies, $10.80 (40% off list); 100 to 249 copies, $10.44 (42% off list); 250 to 499 copies, $9.54 (47% off list); 500 to 999 copies, $9.18 (49% off list); 1,000+ copies, $8.82 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

How fast can I get copies of Clean & Lean?

This title is printed on demand, so it needs production time before it ships. Need them by a specific date? Request a quote and we'll confirm timing before you pay.

Can you ship to several locations or people's homes?

Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.

Can I get a formal quote for approval before ordering?

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Do you accept purchase orders and tax-exempt orders?

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What if I find a lower price?

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