Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
From $5.89 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $4.90 at 1,000+
Total $147.25
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BookPal × TalezoGet Fit While You Sit
Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.
The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you’ll see why getting fit and healthy has never been so important.
Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that’s achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you’ll find:
· Step-by-step instructions for exercising your whole body
· Simple graphics to illustrate each exercise
· Tips on how to sit with a good posture
Breathing techniques to help you relax and reduce tensionDetails
- Publisher
- Summersdale
- Author
- Taylor Spencer
- Format
- Paperback
- Published
- Oct 3, 2023
- ISBN-13
- 9781800078383
- ISBN-10
- 1800078382
- Pages
- 128
- Carton quantity
- 102 copies
Get Fit While You Sit for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $5.89 | 41% off list |
| 100 – 249 | $5.59 | 44% off list |
| 250 – 499 | $5.29 | 47% off list |
| 500 – 999 | $5.09 | 49% off list |
| 1,000+ | $4.90 | 51% off list |
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Where can I buy 100 copies of Get Fit While You Sit?
BookPal sells Get Fit While You Sit in quantity. At 100 copies the price is $5.59 a copy, against a list price of $9.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Get Fit While You Sit cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $5.89 (41% off list); 100 to 249 copies, $5.59 (44% off list); 250 to 499 copies, $5.29 (47% off list); 500 to 999 copies, $5.09 (49% off list); 1,000+ copies, $4.90 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Get Fit While You Sit?
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Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
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