Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance
by Tero Isokauppila and Danielle Ryan Broida
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BookPal × TalezoHealing Adaptogens
Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?
Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:
- defend your immunity and gut health,
- perform through your cardiovascular and respiratory systems,
- and restore balance through your neuroendocrine system.
By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.
Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.
Details
- Publisher
- Hay House
- Authors
- Tero Isokauppila, Danielle Ryan Broida
- Format
- Hardcover
- Published
- Sep 27, 2022
- ISBN-13
- 9781401966744
- ISBN-10
- 1401966748
- Pages
- 256
- Carton quantity
- 12 copies
Healing Adaptogens for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $15.49 | 38% off list |
| 100 – 249 | $14.49 | 42% off list |
| 250 – 499 | $13.49 | 46% off list |
| 500 – 999 | $12.99 | 48% off list |
| 1,000+ | $12.50 | 50% off list |
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Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance
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