Meditate: A Guided Journal to Cultivate Peace and Presence book cover by Skye Alexander, Martin Hart

Meditate: A Guided Journal to Cultivate Peace and Presence [9780785838531]

Name: Meditate: A Guided Journal to Cultivate Peace and Presence [9780785838531]
SKU: 9780785838531
Availability: InStock

Author: Martin Hart Skye Alexander

Hardcover

SKU: 9780785838531

Buy More - Save More. Below are the available bulk discount rates for each individual item when you purchase a certain amount
Quantity	Price	Savings
25 - 99		38%
100 - 249		42%
250 - 499		46%
500 - 999		48%
1000+		50%

Format Sturdy and long-lasting. Ideal for libraries and classrooms, and a polished choice for corporate gifts, leadership programs, or event takeaways.

Hardcover

Price $9.99

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Overview

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.

Find unique meditations for just about everything, including:

Relieve Computer-Related Tension
Breathe Deeply to Lower Your Blood Pressure
Quiet the Voice of Fear
Rejuvenate Your Skin
Release Performance Anxiety
Silence Judgement to Reduce Relationship Stress

Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout.

If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.

The book, Meditate: A Guided Journal to Cultivate Peace and Presence [Bulk, Wholesale, Quantity] ISBN#9780785838531 in Hardcover by Skye Alexander, Martin Hart may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Martin Hart Skye Alexander

Format:

Hardcover

Publication Date:

12/29/2020

ISBN-10:

0785838538

ISBN-13:

9780785838531

Pages:

112

Publisher:

Chartwell Books

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