Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy book cover by Paula Watson

Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy [9781592337361]

Name: Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy [9781592337361]
SKU: 9781592337361
Availability: InStock

Author: Paula Watson

Paperback

SKU: 9781592337361

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $21.99

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Overview

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!

You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

The book, Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy [Bulk, Wholesale, Quantity] ISBN#9781592337361 in Paperback by Paula Watson may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Paula Watson

Format:

Paperback

Publication Date:

10/01/2016

ISBN-10:

1592337368

ISBN-13:

9781592337361

Pages:

160

Publisher:

Fair Winds Press

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