Overview
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.
If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.
Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.
Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
The book, Mindfulness Made Easy: Teach Yourself [Bulk, Wholesale, Quantity] ISBN#9781473607880 in Paperback by Martha Langley may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
02/16/2016
ISBN-10:
1473607884
ISBN-13:
9781473607880
Pages:
128
Publisher:
John Murray Press
