Sea Greens: 60+ Recipes That Highlight Seaweed’s Superpowers—Kelp, Nori, Dulse, Wakame, and Other Ocean Vegetables [9781797239095]

Overview

Kelp is the new kale! Discover the incredible versatility of sea greens with 60+ recipes that bring the flavor, nutrition, and beauty of ocean vegetables into everyday cooking.

From kelp and nori to dulse, wakame, and more, sea vegetables offer rich umami flavor, nutritional benefits, and endless possibilities in the kitchen. Use them as a garnish or the star of the plate—toss them into salads, sprinkle them over pasta, crisp them into a savory topping, or stir them into soups.

Registered Dietitian Nutritionist (RDN) and professionally trained chef Kristy Del Coro shares creative recipes that showcase the many ways to cook with sea greens, including:

• Summer Squash Salad with Burrata and Nori
• Poached Salmon with Creamy Leek and Dulse Sauce
• Wakame, Chickpea, and Zucchini Fritters with Tzat-sea-ki
• Smoky Red Lentil Soup with Crispy Dulse Bacon
• Orecchiette with Broccoli, Anchovy, and Lemon-Seaweed Breadcrumbs
• And many more.

Alongside beautiful photography and stories from seaweed harvesters, chefs, and industry innovators, Sea Greens explores the ingredients, people, and coastal landscapes behind the growing movement to embrace ocean vegetables as some of the world’s most nutritious and climate-friendly foods. Dive into this enriching cookbook to bring the superpowers of sea greens into your kitchen.

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• 60+ CREATIVE SEA GREENS RECIPES: Discover delicious ways to use kelp, nori, dulse, alaria, wakame, and other ocean vegetables in everything from simple everyday meals to standout dishes packed with umami flavor.
• A TRENDING INGREDIENT WITH BIG BENEFITS: Beloved by chefs and gaining popularity among home cooks, seaweed is celebrated for its versatility, rich flavor, health benefits, and positive environmental impact.
• EXPERT CULINARY GUIDANCE: Licensed dietitian nutritionist Kristy Del Coro combines professional cooking experience with years of research into aquaculture and seaweed harvesting to make this exciting ingredient approachable.
• EXPLORE THE WORLD OF SEA GREENS: Featuring stunning photography and stories from harvesters, chefs, and innovators, this cookbook explores the coastal communities and sustainable practices behind these extraordinary ocean vegetables.
• PERFECT FOR CURIOUS COOKS: A fresh gift for food lovers, adventurous home cooks, wellness enthusiasts, sustainability-minded readers, and fans of unique ingredient-focused cookbooks.