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Sleep Recovery: The five step yoga solution to restore your rest book cover by Lisa Sanfilippo

Sleep Recovery: The five step yoga solution to restore your rest [9781472956316]

Author: Lisa Sanfilippo
Paperback
SKU: 9781472956316
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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Price $20.00

Total for 25 copies:

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Overview

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.



The book, Sleep Recovery: The five step yoga solution to restore your rest [Bulk, Wholesale, Quantity] ISBN#9781472956316 in Paperback by Lisa Sanfilippo may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:
Lisa Sanfilippo
Format:
Paperback
Publication Date:
03/03/2020
ISBN-10:
1472956311
ISBN-13:
9781472956316
Pages:
192
Publisher:
Bloomsbury USA

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