Pre-order Releases Dec 15, 2026
Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond
From $17.67 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $14.25 at 1,000+
Volume pricing
The more copies, the less each one costs
Applied automatically in your cart. No code needed.
About the book
Sleep Well
Take back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada’s premier clinic for women’s health—founded by women, for women.
Is it any wonder you can’t sleep? You’re juggling work, family, aging parents, endless responsibilities, and the invisible mental load so many women carry. Then midlife hits, and sleep—the very thing you need most—starts to unravel. You wake up overheated, anxious, aching, or restless, staring at the clock at 3 a.m., wondering what happened to the woman who used to sleep just fine. If this sounds familiar, you are not imagining it, and you are not alone.
But it doesn’t have to be this way. This groundbreaking guide from respirologist and sleep medicine physician Dr. Woganee Filate cuts through generic sleep advice to address what’s really happening in your body during perimenopause and menopause. You’ll discover why conventional sleep wisdom falls short for women in midlife, and learn practical, science-backed strategies designed specifically for your changing hormones and life stage. Inside, you’ll find:
- Evidence-based techniques to manage night sweats and hot flashes
- Valuable analysis of overlooked sleep disorders that commonly emerge in midlife
- Tools to quiet racing thoughts and ease the mental load keeping you awake
- Sleep routines that fit your demanding schedule
- Real solutions for the unique challenges facing midlife women
Written by an expert who understands the intersection of women’s health, hormones, and sleep science, this isn’t just another sleep book—it’s your personalized audit for reclaiming the restorative rest you deserve. Your best years are ahead of you. And they start with a good night’s sleep.
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Details
- Publisher
- Penguin Canada
- Author
- Woganee Filate, MD
- Format
- Hardcover
- Release date
- Dec 15, 2026
- ISBN-13
- 9780735251281
- ISBN-10
- 0735251282
- Pages
- 336
- Carton quantity
- 12 copies
Who it's for
Made for sharing
Pre-order copies for everyone on your list, and they ship on release.
- Book clubs A copy for every member, on one order. Get a quote
- Events and conferences A book for every attendee, delivered to your venue. Get a quote
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- Gifts For clients, staff, members or volunteers. Get a quote
Before release day
Need them before Dec 15?
Books ship on release and usually arrive around the release date. Early delivery is common, and we arrange it often. It needs the publisher’s OK, so tell us why you need them early and we’ll make the request for you.
- Tell us the date and the reasonA class unit, an event, a program launch: one line is enough.
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Other times a quote is the better path
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- Custom touchesBookplates, belly bands, gift notes or packaging for your copies.
- Purchase ordersSchools, libraries and agencies can pay by PO.
Sleep Well for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $17.67 | 38% off list |
| 100 – 249 | $16.53 | 42% off list |
| 250 – 499 | $15.39 | 46% off list |
| 500 – 999 | $14.82 | 48% off list |
| 1,000+ | $14.25 | 50% off list |
Where can I buy 100 copies of Sleep Well?
BookPal sells Sleep Well in quantity. At 100 copies the price is $16.53 a copy, against a list price of $28.50, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Sleep Well cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $17.67 (38% off list); 100 to 249 copies, $16.53 (42% off list); 250 to 499 copies, $15.39 (46% off list); 500 to 999 copies, $14.82 (48% off list); 1,000+ copies, $14.25 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Sleep Well?
This title is not released yet. Pre-orders ship when it is, currently scheduled for December 15, 2026. Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
Turn this order into a program
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Bookplates, tipped-in pages, belly bands or author signatures. Subject to publisher approval.
Customization options Ship to every readerOne address, many sites or individual recipients' homes, in the US and abroad.
Fulfillment options Pair it with a branded journalJournals with your logo or each reader's name, for the same group.
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Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond
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