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Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health book cover by Dr. James DiNicolantonio, Joseph Mercola
Paperback

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

by Dr. James DiNicolantonio and Joseph Mercola

$10.53 / copy at 25+ copies As low as $8.50 at 1,000+Your best volume price

Total $263.25

Paperback · 272 pages Hay House · 2019

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Paperback
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About the book

Superfuel

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.

New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think!) Topics include:
  • The optimal ratio of omega-3 to omega-6
  • Foods that resolve inflammation and increase longevity
  • Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose
  • Which oils you should cook with, and why
  • Why the very foods and oils you've been told are healthy may be keeping you from losing weight
  • Drawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.

    Details

    Publisher
    Hay House
    Authors
    Dr. James DiNicolantonio, Joseph Mercola
    Format
    Paperback
    Published
    Dec 31, 2019
    ISBN-13
    9781401957643
    ISBN-10
    1401957641
    Pages
    272
    Carton quantity
    24 copies
    Buying for a group

    Superfuel for groups: pricing

    Volume pricing applies automatically in your cart. No codes, no account needed.

    CopiesPrice per copyYou save
    25 – 99 $10.53 38% off list
    100 – 249 $9.85 42% off list
    250 – 499 $9.17 46% off list
    500 – 999 $8.83 48% off list
    1,000+ $8.50 50% off list
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    Where can I buy 100 copies of Superfuel?

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