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Good Fat book cover by Fran McCullough
Paperback

Good Fat

by Fran McCullough

$14.72 / copy at 25+ copies As low as $12.23 at 1,000+Your best volume price

Total $368.00

Paperback · 384 pages Scribner · 2004

Format

Paperback
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About the book

Good Fat

In Good Fat, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us.

It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism.

In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to:

*identify the good fats—and enjoy their good taste
*avoid trans fats and other bad fats that damage health and pile on the pounds
*combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy
*lose weight by eating more of the foods you crave
*prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies

...and much more.

Details

Publisher
Scribner
Author
Fran McCullough
Format
Paperback
Published
Feb 3, 2004
ISBN-13
9780743257398
ISBN-10
0743257391
Pages
384
Carton quantity
16 copies
Buying for a group

Good Fat for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $14.72 41% off list
100 – 249 $13.97 44% off list
250 – 499 $13.22 47% off list
500 – 999 $12.72 49% off list
1,000+ $12.23 51% off list
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What does Good Fat cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $14.72 (41% off list); 100 to 249 copies, $13.97 (44% off list); 250 to 499 copies, $13.22 (47% off list); 500 to 999 copies, $12.72 (49% off list); 1,000+ copies, $12.23 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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