The Macro Method: The science-backed approach to lasting weight loss
by Helen Foster and Angela Dowden
From $7.66 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $6.37 at 1,000+
Total $191.50
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BookPal × TalezoThe Macro Method
Say goodbye to calorie counting with this revolutionary weight-loss method.
Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein.
So many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns.
The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results.
This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Details
- Publisher
- Octopus
- Authors
- Helen Foster, Angela Dowden
- Format
- Paperback
- Published
- Dec 7, 2021
- ISBN-13
- 9781783254491
- ISBN-10
- 1783254491
- Pages
- 224
- Carton quantity
- 72 copies
The Macro Method for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $7.66 | 41% off list |
| 100 – 249 | $7.27 | 44% off list |
| 250 – 499 | $6.88 | 47% off list |
| 500 – 999 | $6.62 | 49% off list |
| 1,000+ | $6.37 | 51% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $7.66 (41% off list); 100 to 249 copies, $7.27 (44% off list); 250 to 499 copies, $6.88 (47% off list); 500 to 999 copies, $6.62 (49% off list); 1,000+ copies, $6.37 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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