Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs book cover by Jonathan Monks

Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs [9781844767571]

Name: Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs [9781844767571]
SKU: 9781844767571
Availability: InStock

Author: Jonathan Monks

Paperback

SKU: 9781844767571

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $17.99

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Overview

In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.

The book, Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs [Bulk, Wholesale, Quantity] ISBN#9781844767571 in Paperback by Jonathan Monks may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Jonathan Monks

Format:

Paperback

Publication Date:

05/16/2010

ISBN-10:

1844767574

ISBN-13:

9781844767571

Pages:

128

Publisher:

Anness Publishing

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