Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility book cover by Jonathan Urla

Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility [9780060010270]

Name: Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility [9780060010270]
SKU: 9780060010270
Availability: InStock

Author: Jonathan Urla

Paperback

SKU: 9780060010270

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

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Overview

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

The book, Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility [Bulk, Wholesale, Quantity] ISBN#9780060010270 in Paperback by Jonathan Urla may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Jonathan Urla

Format:

Paperback

Publication Date:

12/23/2003

ISBN-10:

0060010274

ISBN-13:

9780060010270

Pages:

208

Publisher:

HarperCollins

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