Pilates For Men: The Total Solution for Strength, Flexibility, and Power
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BookPal × TalezoPilates For Men
From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy.
Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves.
Designed to make Pilates more athletic and fitness oriented, Pilates for Men is a solid program based on the science of muscle recruitment and fatigue that promotes functional training–thus, strengthening muscle synergies, reducing your risk of injury, and improving your game.
With Pilates for Men you will:
·Build muscle and reduce body fat
·Improve flexibility and gain core strength
·Revitalize your energy and increase your range of motion
For all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.
Details
- Publisher
- Hatherleigh Press
- Author
- Elyse McNergney
- Format
- Paperback
- Published
- Apr 22, 2005
- ISBN-13
- 9781578261871
- ISBN-10
- 1578261872
- Pages
- 184
- Carton quantity
- 24 copies
Pilates For Men for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $10.51 | 38% off list |
| 100 – 249 | $9.83 | 42% off list |
| 250 – 499 | $9.15 | 46% off list |
| 500 – 999 | $8.81 | 48% off list |
| 1,000+ | $8.48 | 50% off list |
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What does Pilates For Men cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.51 (38% off list); 100 to 249 copies, $9.83 (42% off list); 250 to 499 copies, $9.15 (46% off list); 500 to 999 copies, $8.81 (48% off list); 1,000+ copies, $8.48 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Pilates For Men: The Total Solution for Strength, Flexibility, and Power
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