Power Yoga: The Total Strength and Flexibility Workout book cover by Beryl Bender Birch

Power Yoga: The Total Strength and Flexibility Workout [9780020583516]

Name: Power Yoga: The Total Strength and Flexibility Workout [9780020583516]
SKU: 9780020583516
Availability: InStock

Author: Beryl Bender Birch

Paperback

SKU: 9780020583516

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $25.99

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Overview

The official yoga program of the New York Road Runners club is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration, mindfulness, and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

The book, Power Yoga: The Total Strength and Flexibility Workout [Bulk, Wholesale, Quantity] ISBN#9780020583516 in Paperback by Beryl Bender Birch may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Beryl Bender Birch

Format:

Paperback

Publication Date:

01/17/1995

ISBN-10:

0020583516

ISBN-13:

9780020583516

Pages:

288

Publisher:

Atria Books

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