The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber
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BookPal × TalezoThe Fiber Formula
"If your goal is to have a healthier body and mind, this is the book for you." – Joe Wicks
Goodbye high-protein, hello fiber!
The importance of fiber in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fiber, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fiber a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
Alongside this clear formula Rhiannon offers 60 minimally processed recipes.
Recipes include:
Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compote
Nutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls
30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beans
Fiber-filled Twists on a Classic: Champion chocolate chili, Baked aubergine Milanese
Snacks: Vegetable bhajis with coriander chutney, Popcorn – 3 ways
Desserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compote
With plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fiber every day.
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"Fiber sits at the heart of so much of our health, yet it’s been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon’s book brings it back into the spotlight in a way that’s clear, accessible and incredibly timely." – Ella Mills
Details
- Publisher
- DK
- Author
- Rhiannon Lambert
- Format
- Hardcover
- Published
- Jun 16, 2026
- ISBN-13
- 9798217306503
- Pages
- 224
- Carton quantity
- 10 copies
The Fiber Formula for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $18.60 | 38% off list |
| 100 – 249 | $17.40 | 42% off list |
| 250 – 499 | $16.20 | 46% off list |
| 500 – 999 | $15.60 | 48% off list |
| 1,000+ | $15.00 | 50% off list |
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Where can I buy 100 copies of The Fiber Formula?
BookPal sells The Fiber Formula in quantity. At 100 copies the price is $17.40 a copy, against a list price of $30.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does The Fiber Formula cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $18.60 (38% off list); 100 to 249 copies, $17.40 (42% off list); 250 to 499 copies, $16.20 (46% off list); 500 to 999 copies, $15.60 (48% off list); 1,000+ copies, $15.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
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The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber
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